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The Grouse Grind Mountain Run is a gruelling 2.9km trail race up the face of Grouse Mountain. With an elevation gain of 853m, this really is a true test of your fitness. After all, the trail is affectionately known as ‘Nature’s Stairmaster’.

It’s been quite a while since I’ve hiked up the Grouse Grind. On a run out that way, I would typically take the BCMC which runs parallel to the Grouse Grind. Although this trail is about 600m longer, it has a little more scenery, a lot fewer people and takes about the same amount of time to climb. As you get towards the top, it becomes a little easier.

The Grouse Grind Mountain Run is not an event I’ve ever bothered with before. I’ve run Seek the Peak a couple of times, which starts down at sea level in West Vancouver and takes in the Grind at the end, but I’ve never actually participated in the actual Grouse Grind race. However, I received an email yesterday offering entry for Grouse Mountain annual pass holders at just $9! The early-bird pricing is $25, so that’s a deal I just wasn’t going to say no to! Plus, the Whistler Alpine Meadows 55k is coming up the following weekend, so this will be a great opportunity to get some final, hard climbing in before the big day.

I can’t really remember what my best time up the Grouse Grind is, but I’ll be happy with something in the 40-minute range from this race.

Here’s some information taken from the race website:

The Grouse Grind Mountain Run presented by VPG Realty Inc. returns on Saturday, September 16th for its 27th year! This Vancouver classic is the true test of your season’s training. Whether you are coming out to set a new record for the fastest Grouse Grind time, to just enjoy the trail, or to raise money for BC Children’s Hospital, this is an excellent celebration of the Grouse Grind season.

Planning your next team building session for your office? Create a corporate team and vie for the title of Vancouver’s fastest Corporate Grinders!

Need convincing? There’s nothing but fun waiting for you once you reach the top! Race day in the Mountaintop Plaza will be buzzing with activity including award presentations, a recovery zone, BBQ, live music and interactive partner activations.

2017 Cash Purse up for grabs:

    • 1st: $1,500
    • 2nd: $750
    3rd: $250

We are also excited to announce that a course record incentive has generously been provided by our Title Sponsor VPG Realty Inc. An Additional $2,500 will be awarded to the top male and female finshers should they break our course records (Male-25:01, Female-30:52).

So what are you waiting for? Rally your friends and join us on September 16th to celebrate a great season of Grouse Grinding!