Training Run | Feb 6, 2018 | 13.1k

0km
Total Distance
0m
Elevation Gain
0:10:09
Moving Time
0:22/km
Average Pace

My son Josh had to have emergency surgery to remove his ruptured appendix last night. I stayed over at the hospital with him but didn’t really get any sleep. We were at the hospital until late afternoon today and by the time I got home and got myself sorted, it was almost 11:30pm by the time I got out for my run. I have to say, I was tempted to skip it, but I haven’t missed a run in the training plan yet and I really didn’t want to start now!

So, out I went in the middle of the night to hit the trails. The lateness of the hour made the whole thing feel a bit spookier than normal, but I got done what I needed to get done and felt pretty good about it after. Not sure how I’m going to feel when I wake up, especially since there’s another 12k to do and I’m dog tired right now. I hoping I’ll be able to get some good sleep, but only time will tell!

Since it was so late I was tempted to push hard and get it done more quickly, but I showed restraint and kept my heart rate in mostly zone 2, which is right where I want it to be.

By | 2018-02-08T16:22:35+00:00 Wednesday, February 7th, 2018|Training Runs|0 Comments

About the Author:

My name is Paul Hazon and I'm an amateur ultrarunning father of two, made in England and currently living in North Vancouver, Canada. It's a goal of mine to enter and complete a 100-mile ultramarathon and so I created this blog to track my progress and let others follow along on my journey.

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